Rest & Rise | Endurance Starter Pack

Sleep Deeper. Wake Fresh. Run Longer.

The all-in-one endurance formula tested by 200+ runners to sleep deeper, wake up fresh and reduce muscle soreness. Designed for busy adults training for 10k's, to marathons, triathlons and beyond!

Each Daily Combo of Rest & Rise delivers 5g Creatine HCL, 200mg Magnesium L-Threonate, 200mg Magnesium Glycinate and 2g Taurine for training recovery like nothing else.

V3 Flavours shipping from October 5th!
Advanced Endurance Research 100% Money Back Guarantee
Tested with over 200+ Runners

Size 2 weeks 4 weeks (28% Off + FREE Shipping)

$69.00 NZD

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ALL IN ONE SUPPORT FOR RUNNERS

Consistency beats talent every single day.

How can I tell if my energy is low?

If you’re feeling constantly drained, struggling to push through workouts, or hitting a wall sooner than usual, your ATP production might not be keeping up. Here are the key signs:

🔻 You fatigue faster than normal – Workouts feel harder, and endurance drops off quicker.
🔻 You struggle to recover – Sore muscles linger longer, and you wake up feeling unrested.
🔻 Your mental focus dips – Brain fog, sluggish thinking, and motivation drops.
🔻 You experience energy crashes – Afternoon slumps or sudden dips in stamina mid-run.
🔻 You crave sugar or caffeine – Your body looks for quick fixes to compensate for low cellular energy.

If this sounds familiar, your ATP levels may be depleted.

Our formula helps you restore and sustain peak energy—so you can train harder, recover faster, and perform at your best.

SLEEP DEEPER. WAKE FRESH. RUN LONGER.

Can my HRV from my sports watch indicate my energy levels?

Yes! HRV (Heart Rate Variability) and sports watch data can give clear objective signs that your energy levels (and ATP production) might be low. Here’s what to look for:

📉 Lower HRV than your baseline – A consistently lower-than-usual HRV (especially upon waking) suggests poor recovery and high physiological stress—your body is struggling to replenish energy.

📊 Increased resting heart rate (RHR) – If your RHR is higher than normal, your body may be working harder to compensate for fatigue and low cellular energy.

🏃‍♂️ Declining pace or power output at the same effort level – If you’re slower at the same heart rate or can’t sustain your usual power, your ATP reserves may be depleted.

⏳ Longer recovery times post-workout – If your HRV takes longer to rebound after hard sessions, your mitochondria (your energy factories) may not be keeping up.

⚠️ The Fix: If your HRV is tanking, RHR is creeping up, and workouts feel harder, your body likely needs better ATP support.

Our formula helps restore balance, improve endurance, and optimize recovery.

Loving my Rest and rise after trialing this for 3 weeks. Feeling more energetic for my long runs and training.Starting to improve my sleep a little also which is a big plus...although wonder if taking it even closer to 10mins before bed works better for me.Thanks team

The Rest product has helped me have much better sleep, the Rise product helps me stay focused and recover better from hard sessions. Highly recommend as a tool for your training and goals!

Really happy with the product. Not many companies focus on the rise component as much and it's nice to have a product that includes key nutrients for my day that i do not need to think about. Sleep didnt change too much because I have taken magnesium in the past but the rise and rest product is great all round for those hardcore training weeks.

R&R is such a better way to split up your fuelling. Makes it more about overall performance than just recovery post workout. Highly recommend!

I noticed a massive difference after taking rest and rise. My most noticeable difference was how well I recovered from my workouts and runs while I was taking it. Even though my sleep is generally pretty poor due to young children and waking up multiple times a night I did find that I woke up feeling more refreshed while I was taking Rest and Rise.

Great product, works really well for recovery. flavour is fine, but would benefit from some additions

After Just 2 Weeks of Taking Rest & Rise....

Improved Sleep Quality
Turbo boost your recovery. Improved Sleep Quality was experienced by 80% of our May 2025 test team of over 100 runners.
Faster Recovery Speed
Within 2 weeks of taking Rest & Rise 84% of runners improved their recovery speed. You don't need to feel wrecked by Friday.
Boosted Morning Freshness
You don't need to wake up groggy and reaching for a coffee. 83% of our test team improved their morning freshness in just 2 weeks.
Lifted Energy Levels
Say goodbye to bonking on long runs. 86% of our test team saw an improvement in energy levels during long runs within 2 weeks of taking Rest & Rise.

Frequently Asked Questions

What makes Rest & Rise different?

At Rest & Rise we don't mess around. Our formula is developed based on the latest scientific literature, and lead by top neurobiology researchers and endurance coaches. That means first principles based formulation that scientifically elevates your energy. You're getting everything you need, and nothing you don't.

When do I take it?

As a high performer you know that how you start and end your day is the key to success.

Every new day starts before you go to sleep. We recommend taking Rest just before bed to maximise your recovery.

On waking, take Rise to prepare your energy system for whatever your day demands.

Does it contain caffeine?

Your brain accounts for 2% of your body weight, yet consumes 20% of your energy.

Rest & Rise does not contain caffeine as our B3™ Formula unlocks the energy from real food that you consume and optimises your brain functionality accordingly.

Caffeine does not provide energy and does not biologically improve your ATP system.

No caffeine, no jitters, no crashes - although we do love a coffee at the local with mates or after a run.

Is this an Electrolyte?

Not exactly. While our formula contains key electrolytes like magnesium, it goes beyond a typical electrolyte drink.

Electrolytes help with hydration and muscle function, but they don’t directly produce energy.

Our formula is designed to fuel your body’s ATP production—the actual source of cellular energy—so you can train harder, recover faster, and avoid energy crashes.

We modify the cellular motors in your body so that when you fuel and hydrate your ATP production can go, go, go.

Think of it as next-level energy support, working at the cellular level to keep you performing at your best.

What is your refund policy?

While we know you're going to love Rest & Rise, on the off chance you hate the feeling of elevated energy, you can get a 100% refund within 30 days of your purchase. No questions asked.

Well done, you've made it this far

It's time to make a decision. You can't go wrong.

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