Rest & Rise | The 24-Hour Recovery Protocol
Rest & Rise | The 24-Hour Recovery Protocol
✅ Trusted by 800+ Runners
Your body recovers across three systems. This is the only active recovery system that supports all three — morning and night.
- Batch Tested. WADA + Competition Safe.
- 100% Money Back Guarantee
- Ships in 48 hours Mon-Fri
Protocol Facts & Ingredients
Protocol Facts & Ingredients
These aren’t random ingredients. Each component has a specific role within the 24-hour recovery protocol.
⚡️RISE - The Morning Protocol
- Creatine HCL (2,500 mg) — Tops up your ATP so that you are ready to maximise training. HCL form for maximum solubility and zero bloating. No loading phase required.
- Taurine (1,000mg) — Supports cellular resilience and electrolyte balance within the recovery system.
- Magnesium L-Threonate (200mg) — The only magnesium form shown to cross the blood-brain barrier. Supports cognitive readiness and cellular energy for the day ahead.
🌙 REST - The Night Protocol
- Creatine HCL (2,500mg) — Continues ATP support through the overnight repair window. Your cells don’t stop recovering when you sleep — they accelerate.
- Taurine (1,000mg) — Supports the cellular environment for overnight restoration.
- Magnesium Glycinate (200mg) — Modulates GABA receptors to help downregulate your nervous system. Supports the transition into deep sleep where real repair happens.
Same core system. Different functions. Morning and night.
Batch tested for banned substances. WADA safe. Manufactured in a GMP-certified facility in New Zealand.
Trusted by runners preparing for UTMB, Ironman, HYROX, World Majors to first Half Mara's.
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Built for runners who:
Consistency beats talent every single day.
These aren’t random ingredients. Each component has a specific role within the Active Recovery System.
Why Your Last Supplement Stack Didn’t Work
If you’ve tried magnesium, creatine, or sleep supplements before and they didn’t fix the problem — it’s not because they’re bad ingredients. It’s because recovery runs on three connected systems, and a single ingredient only addresses one.
System 1: Nervous System Downregulation. Without this, you don’t enter deep sleep — regardless of what supplements you take.
System 2: Cellular ATP Replenishment. Without this, your muscles and brain don’t have the energy currency to repair overnight.
System 3: Brain Recovery Transition. Without this, your brain stays in training-stress mode even when your body is in bed.
The Rest & Rise Active Recovery System addresses all three. That’s why it works when single ingredients don’t.
What 800+ Runners Notice After 14-Days on the Protocol
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Faster recovery between sessions*
Most runners felt less beaten up between runs and able to train again sooner.
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More energy during training*
Higher energy levels meant stronger sessions and fewer flat runs.
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Improved strength & power output*
Runners reported feeling stronger and more capable across their training block.
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Better sleep & fresher mornings*
Runners reported deeper sleep and waking up more ready to train within 14 days.
*Based on December 2025 V3 test team (>20km/week). Improvement defined as ≥7/10 self-reported change.
A System Beats A Single Fix.
Frequently Asked Questions
Why not just buy creatine and magnesium separately?
You could. But recovery runs on three connected systems, and a single ingredient only addresses one. The value of Rest & Rise isn’t in the individual ingredients — it’s in the system: the specific forms (HCL, not monohydrate; Threonate, not oxide; Glycinate, not citrate), the timing protocol (morning and night), and the synergistic design that makes all three recovery pathways work together. Buying separately also means figuring out the forms, the doses, and the timing yourself — and sticking with it. The protocol creates the adherence.
Will this actually help my training?
89% of our test team reported feeling recovered faster between sessions within 14 days. The protocol supports the three systems that drive your body’s ability to absorb training: deep sleep quality, cellular energy replenishment, and nervous system restoration. It doesn’t replace your training — it makes sure your body can keep up with it.
Will creatine make me gain weight or feel bloated?
Rest & Rise uses a highly soluble form designed for daily use — without the need for aggressive loading phases.
Some people notice a small increase in intracellular hydration as muscles store more energy, but this isn’t bloating — it’s improved fuel availability.
HCL was chosen specifically because endurance athletes need a form that doesn’t cause GI issues during training weeks.
How quickly will I feel a difference?
Most runners notice improvements in sleep quality within the first 3–4 days. Morning readiness typically follows by the end of week one. By week two, the compounding effect of consistent use across all three recovery systems starts to show in training quality. That’s why we designed the 2-Week Test Pack as the entry point — it’s enough time to feel the protocol working.
Do I need both Rest and Rise?
They’re designed as two halves of one system. REST addresses the nervous system and sleep recovery pathways. RISE addresses cognitive readiness and daytime cellular energy. Taking one without the other is supporting one or two of the three recovery systems — better than nothing, but the compounding effect comes from running the full 24-hour protocol.
Does it contain caffeine?
No. The protocol supports your body’s natural energy system (ATP) rather than masking fatigue with stimulants. No caffeine, no jitters, no crashes. We do love a flat white after a long run with mates though.
Is it safe for tested athletes?
Yes - Rest & Rise is formulated with ingredients permitted under WADA guidelines and undergoes third-party batch testing for peace of mind.
Email alex@restandriseenergy.com for up to date batch testing results any time.
What is your refund policy?
While we know you're going to love Rest & Rise, on the off chance you hate the feeling of being well rested our Advanced Endurance Research Guarantee means you can get a 100% refund within 30 days of your purchase. No questions asked.
Customers praised this 24-hour recovery supplement for delivering improved sleep quality, faster muscle recovery, and increased energy levels. Most noticed benefits within days, with many reporting "better sleep," reduced DOMS, and enhanced focus. The convenient sachet format was appreciated. However, some found the taste challenging, with mixed reviews on flavor palatability.
Have been taking R&R for about 9 months now anf it‘s an absolute game changer. Improved recovery, restful sleep but also: less brain fog. I‘m so much more switched on and focussed. First supplement that I‘ve managed to be super consistent with because it‘s just too good!
Tastes great, I look forward to my morning and evening ritual :)
I was a little hesitant to try Rest & Rise because I’m pretty new to trail running and definitely don’t clock the huge weekly mileage that a lot of runners do. I almost felt like a bit of a fraud using a recovery product! But honestly, it’s made a noticeable difference.
I’ve found I wake up with much more energy and feel ready to get moving, even after tougher training sessions. The biggest surprise has been how much quicker my muscles seem to recover, which has meant I can get back out on the trails feeling fresher instead of carrying soreness for days.
I’ve also noticed my sleep has become much more consistent, and I think that’s been a big part of why I feel better overall. Whether you’re an experienced runner or just starting your trail running journey like me, Rest & Rise has been a great addition to my routine, and I’ll definitely keep using it.
Getting to sleep after an evening session or late night of working is usually hard going. I’m too hyped up. I’ve noticed a difference with the ease and depth of my sleep - even on those hyped up evenings.
From getting to sleep faster and deeper, to recovering better, to just not having to think about what I need to take each morning and night. It’s so easy and works so well, I don’t know why you wouldn’t at least give it a try. My HRV is up my RHR is down - which in late perimenopause is huge. Can’t recommend this highly enough.
I’m not sure if I was sleeping better but definitely felt better in the mornings, maybe I need to try for a bit longer to give a review.
Love the product -the magnesium and creatine sent recovery into overdrive. Love the specific Workout and recovery system which if I’m honest I’d traditionally lacked because there a so many different products in the market and the effort and cost simply did not pay off. This took all of the thinking away. Highly recommend 🤘
I have been sleeping 😴 better since I have been taking Rest & Rise.
I have been able to wake up in the morning feeling rested & ready for my run in the morning.
It's was good going to buy more of it
I used to wake up with terrible DOMS and very tired. After taking Rest & Rise, my energy levels in the morning have improved significantly, and so has my performance.
Rest and Rise is an awesome addition to your training block. The V3 tastes really good, and helpa me sleep well so I can get up and do it all over again the next day.
Finishing up week 2 of my trial pack now and absolutely love this product. As someone who is always tired, sore, groggy and constantly napping, this is the first supplement that I have tried to actually help me (was about to give up!).
I now wake up with a clearer head and don't find it difficult to getup. I have more energy throughout the day. Less reliance on coffee and reduction in naps. My legs are less sore and stiff after training days. An absolute game changer! Stoked to keep trying this long term.
Also! If you love Raro (especially the lemonade flavour) you will love the taste of Rest.......
Absolutely amazing product! Helped me feel more energised throughout the day and better recovered after long days of balancing work and training. I’d recommend to everyone!
RnR V3! Onto a winner 🎯 managed to get another order in before I ran out 😅
From my experience so far, I sleep better, wake up clearer, and have more consistent energy throughout the day. That’s when training and life, just start to flow.
I have found that with the individual packets there is a lot more wastage. I tried V1 and enjoyed the scoop method. Maybe it could be a choice for the buyer?
Since V1 - flavour ✅
Awesome potions, in particular I noticed:
Increased alertness in the morning/ less reliance on coffee- around day 3/4 onwards
Fewer energy crashes during the day around 2/3pm
More REM sleep and general better sleep quality
Generally felt really focused and able to concentrat
The rest & rise is better now than the previous version. There is flavour now and not too acidic. The taste is good. I noticed to have energy in the morning and sleep better at night.
I’d say I felt an overall improvement in recovery time and am interested to see more benefits with longer term use.
The taste was ok, oddly sometimes sweet, sometimes bitter.
Rest & Rise has helped heaps with my training, especially my sleep. Now having full sleep throughout the night, waking up feeling refreshed and then being able to run without heavy and sore legs has made me feel so much better with training. Have just received my second order so I can keep it up!
I really enjoyed taking this sample pack. By weeks 2 my stamina had improved, my sleep score increased and my performance has slowly increased.
Very keen to keep going!
I really enjoyed taking the starter pack! By week 2 I was sleeping better, faster recovering after training an improved performance.
I am very keen to keep trying this long term!
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