Rest & Rise has helped heaps with my training, especially my sleep. Now having full sleep throughout the night, waking up feeling refreshed and then being able to run without heavy and sore legs has made me feel so much better with training. Have just received my second order so I can keep it up!
I’ve been training for a half marathon and found the Rest & Rise starter pack makes a noticeable difference in my sleep and recovery.
I really enjoyed taking the starter pack! By week 2 I was sleeping better, faster recovering after training an improved performance.
I am very keen to keep trying this long term!
A really great supplement! Definitely felt energy levels rise during some intense training, tastes great and in helpful sachets too!
Really impressed with Rest and Rise. As an early morning workout person there were noticeable changes in energy levels for me and rarely had a 2pm crash/if at all. But best of all, had the most restful sleep since I can remember. As a father of a young restless child I was stoked and pleasantly surprised.
Find with Rest and Rise works well for me. It helps me recover better and finding I am not so sluggish during the bigger days and also sleeping better at night.
Great product that really helped me not only with my running but just day to day life as well. I work split shifts with 2.30am starts, which usually means all my running is done in the evening. But within a week of taking rest and rise I was noticing my sleep had improved and the energy throughout the day I was getting from the Rise meant I was not needing to nap as long during the day. My overall productivity during the day has increased drastically and I’m now getting most training done during the day and getting more recovery time because of this!! Definitely re ordering!!
Decreased recovery time after hard sessions meant I could get more training done without breaking the bod. Quality of sleep is next level, for short nights with late bedtimes and early mornings, I still wake up feeling rested. Creatine HCL (opposed to the more common creatine monohydrate) has me feeling lean, light, and on fine form. Pulling pb’s everywhere now, definitely new favourite supplement. Tastes like raro!
The Rise & Rest pack is an absolute essential supplement for runners and athletes alike! Tastes yum, and you can absolutely see the results in it speeding up recovery - the magnesium in the Rest supplement is amazing for helping you get a restful and deep sleep! 10/10!
This stuff is fantastic! I've just placed an order for the 12 week pack after having amazing results on the 2 week starter pack. I had my nutritionist check over this and she also agreed with me- this stuff works. The rest made me feel refreshed and not foggy, and the rise really helped with my recovery. I did a half marathon before taking this and a full marathon after starting this, and I recovered heaps faster after the marathon than after the half. Can not recommend highly enough.
The Rest formula had the best impact on me. I am naturally a late sleeper (something i need to fix) and I don't get the full 8 hours sleep required. In the last week of the 2 week trial I noticed my sleeps were deeper and more restful. Despite only getting 6 hours of sleep my watch and myself noticed an increase in deep sleep segments, I felt more rested in the morning.
The Rise formula, I didnt notice a significant change (generally not a morning person), but having the sachet was a good way to start the morning.
Having it in sachet is the best idea, in 2 weeks i created a habit/ritual of making myself a Rest/Rise drink. Flavors were awesome and I would normally mix it with my collagen which was less tasty.
Some sachets were hard to rip off i had to use scissors,
A suggestion would be to add in Electrolytes in the Rise Sachet to help with hydration after sleep.
Overall a great pack, having it in sachet was the best idea. I wish all my supplements came in one sachet.
We all know that as we age recovery and rest is important (and takes longer!) At 66yrs and being someone who likes to push myself I was looking for a product to help with that. So I switched to Rest and Rise. It turned out better than expected. Since using Rest and Rise I find my sleep more restful, and during compromised Hyrox workouts I have been able to push myself harder in each session. At no time did I feel I was starting to lag, even in the current heat we are experiencing!
I even have my husband, who plays a lot of golf, using it. He finds it has done wonders for his sleep, in particular, and he wakes up feeling more refreshed ready to hit the course.
I actually loved my 2 week tester pack! I feel like it made such a difference too my training and recovery. My sleep improved so much.
Taste was great, couldn’t recommend this enough to anyone
Feeling better after 2 weeks, so particularly looking forward to seeing how much better I’ll feel with consistent use up til my first competition in February
I found both the rest and rise flavours really yummy, but it's worth mentioning it may be a little tart if you like sweet things... but I loved it!
While taking rest and rise I did find that I was getting to sleep far easier and the day after a 25km very hilly run my body felt far better than I expected so I reckon those are some massive wins.
The premeasured packets were handy and would be really convenient for travel but I would rather a tub with a scoop for home.
Great for sleep and recent fitness test passed it with flying colours!
Really loved the products. Rise gave me a nice boost and energy throughout my day. Before taking these supplements, I got trouble sleeping, and surprisingly Rest gave me a good night and deeper sleeps. Would love these to recommend to my peers and family.
Loving my Rest and rise after trialing this for 3 weeks. Feeling more energetic for my long runs and training.Starting to improve my sleep a little also which is a big plus...although wonder if taking it even closer to 10mins before bed works better for me.Thanks team
The Rest product has helped me have much better sleep, the Rise product helps me stay focused and recover better from hard sessions. Highly recommend as a tool for your training and goals!
Really happy with the product. Not many companies focus on the rise component as much and it's nice to have a product that includes key nutrients for my day that i do not need to think about. Sleep didnt change too much because I have taken magnesium in the past but the rise and rest product is great all round for those hardcore training weeks.
R&R is such a better way to split up your fuelling. Makes it more about overall performance than just recovery post workout. Highly recommend!
I noticed a massive difference after taking rest and rise. My most noticeable difference was how well I recovered from my workouts and runs while I was taking it. Even though my sleep is generally pretty poor due to young children and waking up multiple times a night I did find that I woke up feeling more refreshed while I was taking Rest and Rise.
Great product, works really well for recovery. flavour is fine, but would benefit from some additions
