Great product, easy, convenient and effective. I experienced a massive reduction in post training muscle soreness after just a couple of days of taking it, and began sleeping better after about 4 weeks and am now sleeping better than I ever have. The routine of R&R is also great for general life, not just training. Game changer!
Results weren’t super clear in the 4 weeks taking it - vitamins and creatine were already apart of our routine.
Enjoyed the convenience of the one stop supplement
Have been taking R&R for about 9 months now anf it‘s an absolute game changer. Improved recovery, restful sleep but also: less brain fog. I‘m so much more switched on and focussed. First supplement that I‘ve managed to be super consistent with because it‘s just too good!
Tastes great, I look forward to my morning and evening ritual :)
I was a little hesitant to try Rest & Rise because I’m pretty new to trail running and definitely don’t clock the huge weekly mileage that a lot of runners do. I almost felt like a bit of a fraud using a recovery product! But honestly, it’s made a noticeable difference.
I’ve found I wake up with much more energy and feel ready to get moving, even after tougher training sessions. The biggest surprise has been how much quicker my muscles seem to recover, which has meant I can get back out on the trails feeling fresher instead of carrying soreness for days.
I’ve also noticed my sleep has become much more consistent, and I think that’s been a big part of why I feel better overall. Whether you’re an experienced runner or just starting your trail running journey like me, Rest & Rise has been a great addition to my routine, and I’ll definitely keep using it.
Product is awesome, started taking it part way into a training block. Noticed the difference pretty quickly. Heart rate down, easy runs feeling truly easy. Always had a bit of trouble sleeping well, definitely feeling like I'm sleeping better too!
Feel like this is making a difference to my recovery. I also like the flavours, easy to drink. Garmin also reckons my HRV is balanced now too- winning!
Getting to sleep after an evening session or late night of working is usually hard going. I’m too hyped up. I’ve noticed a difference with the ease and depth of my sleep - even on those hyped up evenings.
From getting to sleep faster and deeper, to recovering better, to just not having to think about what I need to take each morning and night. It’s so easy and works so well, I don’t know why you wouldn’t at least give it a try. My HRV is up my RHR is down - which in late perimenopause is huge. Can’t recommend this highly enough.
This is my first time trying the protocol - only on day 8. Can say it’s been easy to follow and looking forward to seeing the results in a few weeks time when I compare the stats. Tastes great and no hidden undesired elements.
The product is great and does what it says it does but personally I dont like the taste, that could just be me and I find it hard to dissolve properly. Will keep using though as the benefits out weigh those 2 things
It took a couple of days for the results to start to show, but when they did, they were quite remarkable. Better recharging sleep, legs recovered and ready to go after intensive exercise that normally leaves me with aches and fatigue, and better alertness in the mornings. The bounce back after rigourous exercise was unmistakeable.
I am sleeping so much better since taking rest and rise, highly recommend
Nice taste for both - morning one took a couple
of days to get used to flavour. Sleep much the same but no niggles or tired muscles !!! Recovery is excellent
Nice tasting and hands down helps with energy and recovery.
I’m not sure if I was sleeping better but definitely felt better in the mornings, maybe I need to try for a bit longer to give a review.
Love the product -the magnesium and creatine sent recovery into overdrive. Love the specific Workout and recovery system which if I’m honest I’d traditionally lacked because there a so many different products in the market and the effort and cost simply did not pay off. This took all of the thinking away. Highly recommend 🤘
I've been consistently using R&R for a month now, during marathon training.
The most noticeable effects have been the quality of sleep, and the over all increase in recovery that I've felt.
Really enjoying the product and the convenience of use :)
Love the taste. Have recently completed 100km at Tarawera with no injury. Most noticeable is the best sleeps iv had since starting!!
Rest and rise really makes a difference, waking up is much easier and the for night time it helps bring on the feeling of wanting to go to sleep
Over the two weeks taking this, I felt my sleep was more consistent daily and energy levels particularly after my morning training were really good. Will be trying again
I started out with a 2-week trial.
I was working long hours and training, with Rest and Rise I felt like I still had energy and motivation to complete a workout, even after a long day at work. I ordered more to help with my training and recovery for the Paparoa Ultra!
