Great product! For me, the main reason I take rest and rise is for the boost in mental energy and capacity (to support my office-based day job) during training blocks!
Certainly ticks all the boxes, I was quite sceptical to begin with, you know, just another 'miracle product' and all that but after the first couple of days I noticed my HRV status increase, my sleep has been a bit better and my recovery time seems to be quicker, can highly recommend trying this product in the Sea of Supps out there.
Smoother new flavour, same great recovery. The taste of the new version of Rest & Rise is smoother citrus tones, making it easier on the palette before bed and first thing in the morning. The results it delivers in recovery continue to be impressive, allowing the body to bounce back better and with better mental acuity after training or event sessions.
I am not a runner but I am a dad, hit the gym for muscle building and a entrepreneur it has changed my morning and the intensity of my workout also my energy levels through the day.
Using Rest & Rise has been a game changer for my training. I have been waking up fresh each morning for training. Then each night have been sleep really well.
If you are an athlete you must give this a try!
Rest and Rise has got my HRV back into a balanced state with my recovery from hard sessions improving as well. Great tasting as well.
Fantastic product, the numbers tell the story and all health aspects are improving. Just so wish thatb it was still available in the single serve sachets, especially for travel, which I do a lot of. Having both options would be amazing.
Top product, i bought to try before subscribing I love it and can feel the difference and have now signed up
Great product, easy, convenient and effective. I experienced a massive reduction in post training muscle soreness after just a couple of days of taking it, and began sleeping better after about 4 weeks and am now sleeping better than I ever have. The routine of R&R is also great for general life, not just training. Game changer!
Results weren’t super clear in the 4 weeks taking it - vitamins and creatine were already apart of our routine.
Enjoyed the convenience of the one stop supplement
Have been taking R&R for about 9 months now anf it‘s an absolute game changer. Improved recovery, restful sleep but also: less brain fog. I‘m so much more switched on and focussed. First supplement that I‘ve managed to be super consistent with because it‘s just too good!
Tastes great, I look forward to my morning and evening ritual :)
I was a little hesitant to try Rest & Rise because I’m pretty new to trail running and definitely don’t clock the huge weekly mileage that a lot of runners do. I almost felt like a bit of a fraud using a recovery product! But honestly, it’s made a noticeable difference.
I’ve found I wake up with much more energy and feel ready to get moving, even after tougher training sessions. The biggest surprise has been how much quicker my muscles seem to recover, which has meant I can get back out on the trails feeling fresher instead of carrying soreness for days.
I’ve also noticed my sleep has become much more consistent, and I think that’s been a big part of why I feel better overall. Whether you’re an experienced runner or just starting your trail running journey like me, Rest & Rise has been a great addition to my routine, and I’ll definitely keep using it.
Product is awesome, started taking it part way into a training block. Noticed the difference pretty quickly. Heart rate down, easy runs feeling truly easy. Always had a bit of trouble sleeping well, definitely feeling like I'm sleeping better too!
Feel like this is making a difference to my recovery. I also like the flavours, easy to drink. Garmin also reckons my HRV is balanced now too- winning!
Getting to sleep after an evening session or late night of working is usually hard going. I’m too hyped up. I’ve noticed a difference with the ease and depth of my sleep - even on those hyped up evenings.
From getting to sleep faster and deeper, to recovering better, to just not having to think about what I need to take each morning and night. It’s so easy and works so well, I don’t know why you wouldn’t at least give it a try. My HRV is up my RHR is down - which in late perimenopause is huge. Can’t recommend this highly enough.
This is my first time trying the protocol - only on day 8. Can say it’s been easy to follow and looking forward to seeing the results in a few weeks time when I compare the stats. Tastes great and no hidden undesired elements.
The product is great and does what it says it does but personally I dont like the taste, that could just be me and I find it hard to dissolve properly. Will keep using though as the benefits out weigh those 2 things
It took a couple of days for the results to start to show, but when they did, they were quite remarkable. Better recharging sleep, legs recovered and ready to go after intensive exercise that normally leaves me with aches and fatigue, and better alertness in the mornings. The bounce back after rigourous exercise was unmistakeable.
I am sleeping so much better since taking rest and rise, highly recommend
Nice taste for both - morning one took a couple
of days to get used to flavour. Sleep much the same but no niggles or tired muscles !!! Recovery is excellent
Nice tasting and hands down helps with energy and recovery.
