Getting to sleep after an evening session or late night of working is usually hard going. I’m too hyped up. I’ve noticed a difference with the ease and depth of my sleep - even on those hyped up evenings.
From getting to sleep faster and deeper, to recovering better, to just not having to think about what I need to take each morning and night. It’s so easy and works so well, I don’t know why you wouldn’t at least give it a try. My HRV is up my RHR is down - which in late perimenopause is huge. Can’t recommend this highly enough.
This is my first time trying the protocol - only on day 8. Can say it’s been easy to follow and looking forward to seeing the results in a few weeks time when I compare the stats. Tastes great and no hidden undesired elements.
The product is great and does what it says it does but personally I dont like the taste, that could just be me and I find it hard to dissolve properly. Will keep using though as the benefits out weigh those 2 things
It took a couple of days for the results to start to show, but when they did, they were quite remarkable. Better recharging sleep, legs recovered and ready to go after intensive exercise that normally leaves me with aches and fatigue, and better alertness in the mornings. The bounce back after rigourous exercise was unmistakeable.
I am sleeping so much better since taking rest and rise, highly recommend
Nice taste for both - morning one took a couple
of days to get used to flavour. Sleep much the same but no niggles or tired muscles !!! Recovery is excellent
Nice tasting and hands down helps with energy and recovery.
I’m not sure if I was sleeping better but definitely felt better in the mornings, maybe I need to try for a bit longer to give a review.
Love the product -the magnesium and creatine sent recovery into overdrive. Love the specific Workout and recovery system which if I’m honest I’d traditionally lacked because there a so many different products in the market and the effort and cost simply did not pay off. This took all of the thinking away. Highly recommend 🤘
I've been consistently using R&R for a month now, during marathon training.
The most noticeable effects have been the quality of sleep, and the over all increase in recovery that I've felt.
Really enjoying the product and the convenience of use :)
Love the taste. Have recently completed 100km at Tarawera with no injury. Most noticeable is the best sleeps iv had since starting!!
Rest and rise really makes a difference, waking up is much easier and the for night time it helps bring on the feeling of wanting to go to sleep
Over the two weeks taking this, I felt my sleep was more consistent daily and energy levels particularly after my morning training were really good. Will be trying again
I started out with a 2-week trial.
I was working long hours and training, with Rest and Rise I felt like I still had energy and motivation to complete a workout, even after a long day at work. I ordered more to help with my training and recovery for the Paparoa Ultra!
Helping alot with muscle recovery as well as attention/focus at work. Nice taste too.
Been using this for 3 weeks. I’ve definitely noticed more mental clarity/energy. I’ve generally slept better but it’s not a given, there’s other factors that can influence sleep quality. I‘ve mostly felt less muscle fatigue, not a huge difference but I feel like I’ve been able to push through on multiple days of exercise. I’ve struggled a little with the taste of the morning sachet. I’m not an athlete just a wee middle aged man training for a biking event & generally running & riding 5x a week.
Easy to use and remember to use, tastes good and will continue to use it.
I have been sleeping 😴 better since I have been taking Rest & Rise.
I have been able to wake up in the morning feeling rested & ready for my run in the morning.
Makes it simple not having to order and keep track of multiple supps. Excellent quality and quantity. Thanks a million
Rana PB after consistently taking test and Rise. As A dad and business owner I’ve found Rest and Rise not only give me energy and focus in my running but my day to day also. 10/10 !!
As i have only just started taking your product its a bit to soon to say.
But what i can say is it tastes awesome
Love the flavours.
Sleep has improved and much significantly less DOM’s after a long training run. Would recommend to anyone in a training block!
