Loving my Rest and rise after trialing this for 3 weeks. Feeling more energetic for my long runs and training.Starting to improve my sleep a little also which is a big plus...although wonder if taking it even closer to 10mins before bed works better for me.Thanks team
The Rest product has helped me have much better sleep, the Rise product helps me stay focused and recover better from hard sessions. Highly recommend as a tool for your training and goals!
Really happy with the product. Not many companies focus on the rise component as much and it's nice to have a product that includes key nutrients for my day that i do not need to think about. Sleep didnt change too much because I have taken magnesium in the past but the rise and rest product is great all round for those hardcore training weeks.
R&R is such a better way to split up your fuelling. Makes it more about overall performance than just recovery post workout. Highly recommend!
I noticed a massive difference after taking rest and rise. My most noticeable difference was how well I recovered from my workouts and runs while I was taking it. Even though my sleep is generally pretty poor due to young children and waking up multiple times a night I did find that I woke up feeling more refreshed while I was taking Rest and Rise.
Great product, works really well for recovery. flavour is fine, but would benefit from some additions
Pretty much since day one I feel I started to feel improvements. My sleep felt deeper, my hrv was low at approx 107 for the weeks leading up to the trial due to excess training fatigue and it jumped up to around 125-130 consistently since trying the product. I also feel during my runs and swimming training I have felt much more comfortable being uncomfortable which is what I have been searching for. Obviously the taste wasn’t ideal but I found ways to work around that like adding to my hydration drinks in the evening and AG1 in the morning. o feel like these types of products are sometimes best tastelessto be honest so it can be added to daily routines without having to change much. All in all I can say I’ve been impressed with the product and would recommend it to others. I’d be keen to keep going with it. Thanka for the opportunity.
Sleep has been amazing, and alot easier to get to sleep which has always been an issue for me
Surprised and impressed about the improvement R&R has had on my training and recovery. Massive reduction in the next-day body aches/DOMS and quality sleep (even if quantity is affected, because #life).
Mid-range 'athlete' here, mum of 2 little ones, runner (40-60km/wk) and group fitness instructor - someone who should be taking some supplements to support training, but felt overwhelmed by what was out there. R&R popped up and I'll be honest - I was skeptical! But the scientific evidence supporting why Alex created R&R, plus seeing that he is also another Kiwi getting out there training and motivated by helping his own recovery and wanting to share that, meant it felt more than just a company pushing a product. Alex has also been incredible in the personal feedback and comms with any discussion or questions around what/why about R&R as well as just general tips from a fellow runner, with far more experience!
Felt incredibly energised, even off poorer or shorter sleeps. Made my exercise much more efficient and effective
Great product.Felt better recovered for next session especially when doing two sessions per day
Didn’t realise how much it was helping until I stopped. I was waking up fresh, had way more zip on long runs, and felt sharper all day. Now I’m back to dragging through the afternoons and restless nights. Keen to get back on it—Rest & Rise just works.
Amazing product!
Within a week of taking this product I noticed a great increase in my energy and endurance while running, I highly recommend trying it for yourself
My 2 week trial pack arrived just before I was diagnosed with RED-S. Part of my recovery plan is to keep moving consistently without burning myself out with big distances or high intensity stuff. So no Ultras for a while...but I honestly think this product has saved me - it's allowed me to keep going by helping my body use the energy it has better. Not masking with sugar/caffeine etc. The sleep is insane! I have NEVER slept deeply like this. I am definitely continuing with it, as I swear I can feel my body respond and start healing...and it means I don't have to stop running completely (which would really mess with my mental health!). And the packaging looks flash in my pantry too...
Congratulations team on developing this awesome product, I look forward to seeing it evolve.
This is helping me sleep well and keeping me more alert and awake especially laterin the evening... I definitely recommend it
Have found an improvement with quality of sleep especially after a long day or hard training definitely find the rise effective in the mornings pre-training.
An excellent supplement for anyone looking to achieve big goals. I am a busy mum of 2 young kids and shift worker running at least 20-30km a week and found I had increased energy levels, improved sleep, and quicker recovery times. The rest supplement even improved my nightshift sleeping. Cannot imagine training without these two supplements now.
Awesome product! This seriously simplified the way I take supplements. Before I was popping 10+ pills from different brands. From a performance perspective, I noticed significant gains in my recovery time. I definitely recommend R&R for those intense training blocks.
After taking rest & rise for 2 weeks now I don't think I could go without it, my training feels far more intense now due to getting far better sleep and I feel stronger in my workouts. If you want better sleep, Boosted Clarity and to feel strong and ready to take on anything.... what are you waiting for
While I don't think it's a bad product, I didn't feel overly different taking it, and I definitely am not a fan of the flavour. I ended up mixing it with a small amount of water and taking it like a shot, so as not to prolong the taste. I definitely think the flavour is more lemon than mango, and when concentrated like I took it, quite sour.
I prefer a once a day supplement, and while I understand the reasoning behind the twice a day, it must means it's extra potential for me to forget to take it. Many times I'd take rest after brushing my teeth, right before I went to bed because I forgot (sorry!). I also definitely prefer a supplement in a tablet but that's just my personal preference.
I don't feel like it made a noticeable difference on my sleep and recovery, and I have been feeling a bit sluggish, which I'm not attributing to the supplement, I probably just have some stuff going on, but I guess I can't rule it out either.
I'm not sure if this is the right platform for this feedback, but I think in purchasing the 4 week subscription, I lost the link to the follow up survey. Feel free to share or not share this how you wish.
Product was convenient mixing multiple supplements that I already consumed. I did not notice any change to sleep or performance during the 2 week test period however I already was consuming most of the active ingredients on a daily basis pre test period. I also came down with sickness during the 2 weeks making it hard to notice any potential changes. I feel like I may have lost some bloating due to consuming creatineHCL instead of monohydrate but this is purely a subjective opinion
This was super fun to trial!
I found the rest was not for me due to other medications taken at night time.
The Rise was quite an incredible experience.
Time and speed small improvements.
While in the midst of the session, I felt very energised and strong. Recovery was as to be expected, yet DOMS was definitely reduced on heavy lift days and muscle fatigue less after runs
