Yes — the core ingredients in Rest & Rise are among the most extensively studied in sports and nutritional science, with a large body of peer-reviewed research exploring their roles in sleep support, recovery, and cellular energy.

Rest & Rise was formulated with the nervous system at the centre of recovery — supporting deep sleep, neurological restoration, and energy availability so your body can absorb the training you're already doing and show up ready again tomorrow.

Rest & Rise uses a highly soluble form of creatine designed for consistent daily performance support — without the need for aggressive loading phases.

Some people may notice a small increase in intracellular water as muscles store more fuel, but this is not "bloating".

Instead, it reflects improved energy availability within the muscle and typically supports strength, recovery, and training resilience.

Rest is specifically formulated without stimulants and is designed to support deeper, more restorative sleep — the foundation of long-term performance.

For people who train week in, week out — runners, hybrid athletes, and high-performers who understand that consistency is built through recovery.

As a high performer you know that how you start and end your day is the key to success.

Every new day starts before you go to sleep. We recommend taking Rest just before bed to maximise your recovery.

On waking, take Rise to prepare your energy system for whatever your day demands.

Many runners report improvements in sleep and next-day readiness within the first 3–4 days, with deeper recovery benefits compounding as consistent use supports your training cycle.

No - your brain accounts for 2% of your body weight, yet consumes 20% of your energy.

Rest & Rise does not contain caffeine as our ATP Elevation Formula unlocks the energy from real food that you consume and optimises your brain functionality accordingly.

Caffeine does not provide energy and does not biologically improve your ATP system.

No caffeine, no jitters, no crashes - although we do love a coffee at the local with mates or after a run.

Yes - Rest & Rise is formulated with ingredients permitted under WADA guidelines and undergoes third-party batch testing for peace of mind.

Email alex@restandriseenergy.com for up to date batch testing results any time.

They’re designed to work as a system — supporting energy availability by day and recovery by night — but many athletes begin with the 2-Week Test Pack to experience the full protocol.

Recovery demands fluctuate with training load, stress, and life — many athletes use Rest & Rise during heavier training blocks or when prioritising consistency.

While we know you're going to love Rest & Rise, on the off chance you hate the feeling of being well rested our Advanced Endurance Research Guarantee means you can get a 100% refund within 30 days of your purchase. No questions asked.