You're Doing The Training.
But Is Your Recovery Keeping Up?
- Constant low-level fatigue
- Progress plateauing
- Sleep not fully restoring you
- Niggles that shouldn’t be there
Most Runners Train Hard. Few Recover Properly.
Rest & Rise supports sleep, nervous system recovery, and cellular energy - the foundations of staying consistent.
65%
of athletes report poor sleep
57%
of adults fall short on magnesium intake
70%
of runners get injured each year.
A 24 - Hour Recovery System
🌙 Rest Before Bed
- Promotes deep sleep
- Supports nervous system recovery
- Prepares your body for tomorrow
⚡ Rise When You Wake
- Supports cellular energy
- Helps replenish ATP
- Helps you perform today
Tested By Real Runners, Not Just Labs.
Here's what changed after 14 days.
89%
faster recovery between training sessions
87%
higher energy during training
82%
improved strength and power output
76%
better sleep quality and fresher mornings
Based on December 2025 V3 test team (>20km running/week). Improvement percentage based on ≥7/10 self reported change.
Rest & Rise | Endurance Training System
✅ Trusted by 500+ Runners
Recovery Support That Keeps Your Training Consistent.
Cellular recovery for runners - supporting energy, sleep, and nervous system restoration so your body keeps up with your ambition.
- Batch Tested. WADA Safe
- 100% Money Back Guarantee
- Ships in 48 hours Mon-Fri
Supplement Facts & Ingredients
Designed to support recovery, sleep, and sustained training energy.
RISE - Morning Training Support
- 2,500 mg Creatine HCL
- 1,000 mg Taurine
- 200 mg Magnesium L-Threonate
REST - Night Recovery Support
- 2,500 mg Creatine HCL
- 1,000 mg Taurine
- 200 mg Magnesium Glycinate
Batch tested for banned substances. WADA safe. Manufactured in a GMP-certified facility.
Trusted by runners preparing for UTMB, Ironman, HYROX, World Majors to first Half Mara's.
Built for runners who:
✔ Train 3–6 days per week
✔ Are building toward a race
✔ Refuse to let fatigue dictate performance
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OUR STORY
Built by a Runner Who Was Tired of Waking up Exhausted
In 2022, Alex re-taught himself to run from the ground up after battling injury for a decade.
Pushing the limits of Endurance he discovered that Prioritising Recovery was the key to being able to run further and faster.
Tired of researching and using supplements designed by weightlifters he decided to create Rest & Rise.
After completing some of the hardest Ultra Marathons in the world, he's on a mission to support runners to train smarter not harder.
To keep showing up strong tomorrow - that's the goal.
Frequently Asked Questions
Will this actually help my training?
Yes — the core ingredients in Rest & Rise are among the most extensively studied in sports and nutritional science, with a large body of peer-reviewed research exploring their roles in sleep support, recovery, and cellular energy.
Rest & Rise was formulated with the nervous system at the centre of recovery — supporting deep sleep, neurological restoration, and energy availability so your body can absorb the training you're already doing and show up ready again tomorrow.
Will creatine make me gain weight or feel bloated?
Rest & Rise uses a highly soluble form of creatine designed for consistent daily performance support — without the need for aggressive loading phases.
Some people may notice a small increase in intracellular water as muscles store more fuel, but this is not "bloating".
Instead, it reflects improved energy availability within the muscle and typically supports strength, recovery, and training resilience.
Will this affect my sleep?
Rest is specifically formulated without stimulants and is designed to support deeper, more restorative sleep — the foundation of long-term performance.
Who is Rest & Rise designed for?
For people who train week in, week out — runners, hybrid athletes, and high-performers who understand that consistency is built through recovery.
When do I take it?
As a high performer you know that how you start and end your day is the key to success.
Every new day starts before you go to sleep. We recommend taking Rest just before bed to maximise your recovery.
On waking, take Rise to prepare your energy system for whatever your day demands.
How quickly will I feel a difference?
Many runners report improvements in sleep and next-day readiness within the first 3–4 days, with deeper recovery benefits compounding as consistent use supports your training cycle.
Does it contain caffeine?
No - your brain accounts for 2% of your body weight, yet consumes 20% of your energy.
Rest & Rise does not contain caffeine as our ATP Elevation Formula unlocks the energy from real food that you consume and optimises your brain functionality accordingly.
Caffeine does not provide energy and does not biologically improve your ATP system.
No caffeine, no jitters, no crashes - although we do love a coffee at the local with mates or after a run.
Is it safe for tested athletes?
Yes - Rest & Rise is formulated with ingredients permitted under WADA guidelines and undergoes third-party batch testing for peace of mind.
Email alex@restandriseenergy.com for up to date batch testing results any time.
Do I need both Rest and Rise?
They’re designed to work as a system — supporting energy availability by day and recovery by night — but many athletes begin with the 2-Week Test Pack to experience the full protocol.
Do I need to take it year-round?
Recovery demands fluctuate with training load, stress, and life — many athletes use Rest & Rise during heavier training blocks or when prioritising consistency.
What is your refund policy?
While we know you're going to love Rest & Rise, on the off chance you hate the feeling of being well rested our Advanced Endurance Research Guarantee means you can get a 100% refund within 30 days of your purchase. No questions asked.