Trusted by 500+ Runners

Trusted by 500+ Runners

Zero Sugar

Zero Sugar

No Caffeine

No Caffeine

WADA-safe Ingredients

WADA-safe Ingredients

You're Doing The Training.

But Is Your Recovery Keeping Up?

  • Constant low-level fatigue
  • Progress plateauing
  • Sleep not fully restoring you
  • Niggles that shouldn’t be there

Most Runners Train Hard. Few Recover Properly.

Rest & Rise supports sleep, nervous system recovery, and cellular energy - the foundations of staying consistent.

65%

of athletes report poor sleep

57%

of adults fall short on magnesium intake

70%

of runners get injured each year.

👉 Start Your 2-Week Reset

A 24 - Hour Recovery System

🌙 Rest Before Bed

  • Promotes deep sleep
  • Supports nervous system recovery
  • Prepares your body for tomorrow

⚡ Rise When You Wake

  • Supports cellular energy
  • Helps replenish ATP
  • Helps you perform today

Tested By Real Runners, Not Just Labs.

Here's what changed after 14 days.

89%

faster recovery between training sessions

87%

higher energy during training

82%

improved strength and power output

76%

better sleep quality and fresher mornings

Based on December 2025 V3 test team (>20km running/week). Improvement percentage based on ≥7/10 self reported change.
👉 Get Your 2-Week Test Pack

Join 500+ Runners Recovering Smarter...

4.64 ★ (94)
Verified
See Our Reviews

OUR STORY

Built by a Runner Who Was Tired of Waking up Exhausted

In 2022, Alex re-taught himself to run from the ground up after battling injury for a decade.

Pushing the limits of Endurance he discovered that Prioritising Recovery was the key to being able to run further and faster.

Tired of researching and using supplements designed by weightlifters he decided to create Rest & Rise.

After completing some of the hardest Ultra Marathons in the world, he's on a mission to support runners to train smarter not harder.

To keep showing up strong tomorrow - that's the goal.

Recovery For People Who Refuse To Miss Training

Feel the difference in 14 days - or your money back.

👉 Start Your 2-Week Reset