You're Doing The Training.
But Is Your Recovery Keeping Up?
- Constant low-level fatigue
- Progress plateauing
- Sleep not fully restoring you
- Niggles that shouldn’t be there
Most Runners Train Hard. Few Recover Properly.
Rest & Rise supports sleep, nervous system recovery, and cellular energy - the foundations of staying consistent.
65%
of athletes report poor sleep
57%
of adults fall short on magnesium intake
70%
of runners get injured each year.
A 24 - Hour Recovery System
🌙 Rest Before Bed
- Promotes deep sleep
- Supports nervous system recovery
- Prepares your body for tomorrow
⚡ Rise When You Wake
- Supports cellular energy
- Helps replenish ATP
- Helps you perform today
Tested By Real Runners, Not Just Labs.
Here's what changed after 14 days.
89%
faster recovery between training sessions
87%
higher energy during training
82%
improved strength and power output
76%
better sleep quality and fresher mornings
Based on December 2025 V3 test team (>20km running/week). Improvement percentage based on ≥7/10 self reported change.
OUR STORY
Built by a Runner Who Was Tired of Waking up Exhausted
In 2022, Alex re-taught himself to run from the ground up after battling injury for a decade.
Pushing the limits of Endurance he discovered that Prioritising Recovery was the key to being able to run further and faster.
Tired of researching and using supplements designed by weightlifters he decided to create Rest & Rise.
After completing some of the hardest Ultra Marathons in the world, he's on a mission to support runners to train smarter not harder.
To keep showing up strong tomorrow - that's the goal.
