Sound Familiar?
- You ran 50km last week and your body still hasn’t forgiven you.
- You skipped your Sunday long run because your legs wouldn’t cooperate.
- You’re watching your training plan unravel because your recovery can’t keep up with your ambition.
- You went to bed early, ate well, stretched, foam rolled — and still woke up flat.
You’re not over-training. You’re under-recovering.
And the reason has nothing to do with effort.
Most Supplements Weren’t Built For Runners. This One Was.
Walk down the supplement aisle. Count how many products have a runner on the label.
Now count how many have a bicep.
The supplement industry was built for gym athletes. The doses assume you’re lifting, not logging long runs.
The formulas are designed for muscle mass, not nervous system recovery.
We built Rest & Rise because runners deserve a recovery system that actually understands what recovery means when you’re training five days a week and your body needs to show up again tomorrow.
Why Nothing Else Has Worked — And What’s Actually Missing
You’ve tried magnesium.
Maybe creatine.
Maybe just sleeping more, more rest days, more foam rolling.
Some of it helped a little. Most of it didn’t stick. Here’s why.
Recovery isn’t one thing. It’s three systems working together:
- Your nervous system needs to downregulate so you can enter genuinely deep sleep.
- Your cells need ATP — the energy currency your body runs on — replenished so they can repair.
- Your brain needs support to transition from the stress of training to genuine restoration.
Take magnesium alone and you’re fixing one leg of a three-legged stool.
You’re still falling over.
The missing piece isn’t a better ingredient.
It’s a system that addresses all three recovery pathways — in the right forms, at the right times, working together.
A Recovery System, Not Just a Supplement.
🌙 Rest Before Bed
Magnesium Glycinate modulates GABA receptors to help downregulate your nervous system — preparing your body for the deep sleep where real repair happens.
Combined with Taurine for inflamation reduction and Creatine HCL to support overnight ATP replenishment.
The night shift of your recovery protocol.
⚡ Rise When You Wake
Magnesium L-Threonate — the only form shown to cross the blood-brain barrier — supports cognitive readiness and cellular energy.
Combined with the same Taurine and Creatine HCL to prepare your energy system for the day ahead.
The morning shift of your recovery protocol.
Tested By Real Runners, Not Just Labs.
Here's what changed after 14 days.
89%
faster recovery between training sessions
87%
higher energy during training
82%
improved strength and power output
76%
better sleep quality and fresher mornings
Based on December 2025 V3 test team (>20km running/week). Improvement percentage based on ≥7/10 self reported change.
OUR STORY
Built by a Runner Who Was Tired of Waking up Exhausted.
In 2022, I re-taught myself to run from the ground up after a decade of injury.
As I pushed into ultra-distance, I discovered that the gap between how hard I could train and how well I could recover was the only thing holding me back.
I went looking for a recovery supplement designed for endurance athletes. Everything I found was built for weightlifters. Wrong forms. Wrong doses. Wrong timing. So I built Rest & Rise.
After completing some of the hardest ultra marathons in the world, I’m on a mission to help runners stop guessing and start recovering properly.
To keep showing up strong tomorrow — that’s the goal.
— Alex McCall, Founder & Ultra Runner, Wanaka, NZ
Rest & Rise | The 24-Hour Recovery Protocol.
✅ Trusted by 500+ Runners
Recovery Support That Keeps Your Training Consistent.
Cellular recovery for runners - supporting energy, sleep, and nervous system restoration so your body keeps up with your ambition.
- Batch Tested. WADA Safe
- 100% Money Back Guarantee
- Ships in 48 hours Mon-Fri
Supplement Facts & Ingredients
Designed to support recovery, sleep, and sustained training energy.
RISE - Morning Training Support
- 2,500 mg Creatine HCL
- 1,000 mg Taurine
- 200 mg Magnesium L-Threonate
REST - Night Recovery Support
- 2,500 mg Creatine HCL
- 1,000 mg Taurine
- 200 mg Magnesium Glycinate
Batch tested for banned substances. WADA safe. Manufactured in a GMP-certified facility.
Trusted by runners preparing for UTMB, Ironman, HYROX, World Majors to first Half Mara's.
Built for runners who:
✔ Train 3–6 days per week
✔ Are building toward a race
✔ Refuse to let fatigue dictate performance
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Feel the Difference in 14 Days — Or Get Your Money Back.
You’ve read the mechanism. You’ve seen the data. You’ve heard from runners who felt the shift.Now there’s only one question left: will it work for you?
Try Rest & Rise for 14 days. If you don’t notice the difference in your sleep, your energy, or your morning readiness — we’ll refund every cent. No questions asked. That’s our 30-day Advanced Endurance Research Guarantee