Morning + Night Recovery System
Race day isn't won on race day.
It's won in the 84 nights before it.
You'll train for the next twelve weeks. Track every session, every long run, every split.
And then leave the other twenty hours of the day — the part where the adaptation actually happens — completely to chance.
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What most runners think.
"If I just train hard enough, I'll be ready."
So you add the volume. Push the long runs. Chase the plan to the letter. And somewhere around week six, the legs stop bouncing back. Sleep goes shallow. The easy runs start feeling hard. You assume that's just what a big block is supposed to feel like.
What actually decides race day.
You don't adapt during the session. You adapt in the recovery between them.
Across a twelve week block, your training load climbs every single week. But your recovery capacity doesn't climb with it — not unless you support it. That's the gap nobody trains for.
The runners who arrive at the start line fresh aren't training more than you. They're recovering on a system while everyone else recovers on hope.
Why it happens.
A training block digs three holes that deepen every week you don't backfill them.
This isn't about willpower or "toughening up." These are mechanical. Training accelerates all three — and most runners have no strategy to counter any of them.
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01. Recovery debt compounds faster than fitness.
Every hard session is a withdrawal. Early in the block, you repay it overnight. But as volume climbs, the withdrawals outpace the repayments — and the debt carries into the next session. By the back half of the block, you're training on a deficit you can't see until your splits stall.
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02. Your nervous system stops switching off.
Big weeks keep your "go" system switched on long after the run ends. Without support to downregulate at night, you stay half-activated into the next morning — which is why you can sleep eight hours and still wake up flat. REM sleep is where adaptation happens. You're locked out of it.
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03. The tank never fully refills.
Your muscles and brain burn through cellular energy every session. Overnight is when they're meant to replenish. Without the raw materials, you start each session a little lower than the last — and the long runs that should be building you start breaking you down instead.
The mechanism
Three pathways. One system.
Recovery isn't one thing you can fix with one ingredient. It runs on three systems — which is why nothing you've tried on its own has fully worked.
⚡️ Refill the tank
Creatine HCl, taken morning and night, supports faster replenishment of cellular energy between sessions — so you start each run topped up instead of running down across the block. The HCl form is 40× more soluble than monohydrate: no loading phase, no bloat, lower dose.
🌿 Quiet the nervous system
Magnesium Glycinate supports the overnight shift out of "go" mode and into deep, restorative sleep — the window where the hard work of the day actually turns into fitness.
🧠 Clear the training fog
A big block doesn't just fatigue your legs — it drains your brain. Magnesium L-Threonate is the only common magnesium form that crosses the blood-brain barrier, replenishing the brain magnesium that heavy training loads deplete. Delivered in RISE each morning, it's designed to support the mental clarity and focus that training fatigue otherwise blunts — so peak weeks don't leave you foggy through the rest of your day.
The system
Morning + Night. Every day of the block.
Your body recovers across three systems — nervous system downregulation, cellular energy replenishment, and brain recovery transition.
A single ingredient only addresses one. That's why nothing you've tried has fully worked.
- REST before bed supports the shift into deep, restorative sleep.
- RISE in the morning prepares your energy system for the day ahead.
Two serves. Three recovery systems. One protocol.
Most runners piece together supplements designed for gym athletes and hope for the best.
This was built for how your body actually recovers after running.
🔬 Why one in the morning and one at night?
Because the AM recovery window and the PM sleep window serve completely different physiological functions.
REST targets the overnight window where deep recovery is built.
RISE front-loads your energy system for the day.
Combining them into a single serve would mean compromising both. We didn't.
The science behind the formula
Every ingredient. Every reason.
Creatine HCl
Maintains the phosphocreatine buffer your muscles draw on every session, so the metabolic cost of hard training clears faster between efforts. HCl form: 40× more soluble than monohydrate, no loading, no bloat.
Magnesium L-Threonate
The only common magnesium form that crosses the blood-brain barrier, replenishing the brain magnesium that heavy training depletes. Delivered in the morning to support mental clarity and focus through the day — when accumulated training fatigue would otherwise leave you foggy.
Magnesium Glycinate
The sleep-optimised form. The glycine component has independent sleep-onset evidence; the magnesium supports parasympathetic ("rest") activity through the night.
Taurine
Acts on the same inhibitory pathway your brain uses to downregulate stress, supporting the wind-down from training-stress mode. Caffeine-free formula.
From the community
Runners who made it to the line fresh.
Marathon runner — completed NYC
Meagan T.
"I've tried every sleep supplement going. Glycine, magnesium oxide, zinc. Nothing moved my morning HRV consistently. Three weeks on REST and my average is up 8 points. It's holding through my hardest training weeks now."
Training for 80K ultra — Queensland, Australia
Ted M.
"The thing that got me was how fast my HRV bounced back after long runs. Used to tank for two days after anything over 25km. Now it's usually back by the next morning. REST + RISE, every single day."
Ultra runner - Nurse - Mum
Olivia E.
"I'm a nurse working night shifts and training for ultras. My HRV was a disaster. The AM/PM system made sense immediately — it's not one supplement, it's a protocol. Two months in and my numbers are the best they've been in years."
Questions Answered Directly
When in my training block should I start?
Ideally the day the block begins — the benefits are cumulative and compound across weeks, so the earlier you start, the more recovery capacity you bank before peak volume hits. Most runners notice the difference within the first 14 days.
I'm already mid-block. Is it too late?
No. The back half of a block is when recovery debt is deepest and the system is doing the most work — so mid-block is often when runners feel the difference fastest.
Can I take this during my race, or on race morning?
This isn't a pre-workout or an intra-race fuel. It's a daily recovery protocol taken morning and night, outside the training window — it does its work in the weeks of recovery that get you to the line, not during the run itself.
Isn't this just creatine I could buy cheaper?
"Just take creatine" addresses one of three recovery systems. Which form? What dose? What time of day? And what about nervous-system downregulation and overnight brain recovery — the two systems creatine doesn't touch? A single ingredient fixes one leg of a three-legged stool. You're still falling over.
Is this for marathon and ultra runners, or just gym athletes?
Built specifically for endurance athletes. The recovery debt, sympathetic overdrive, and energy depletion that a block creates are all amplified by high-volume endurance training — not resistance training. If you're logging serious weekly km toward a race, this system was designed for you.
How many nights until your start line?
Each one is a recovery night you either use or lose. Pick your race — the clock's already running.
Sydney
Sunday 30th August 2026
Melbourne
Sunday 11th October 2026
Auckland
Sunday 1st November 2026
Queenstown
Sunday 14th November 2026
Your next 12 weeks of training will happen either way.
The only question is what shape you're in when you reach the start line.
Train. Sleep. Repeat. Either the system has what it needs to turn that work into fitness — or it doesn't.
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