At Rest & Rise we don't mess around. Our formula is developed based on the latest scientific literature, and lead by top neurobiology researchers and endurance coaches. That means first principles based formulation that scientifically elevates your energy. You're getting everything you need, and nothing you don't.

As a high performer you know that how you start and end your day is the key to success.

Every new day starts before you go to sleep. We recommend taking Rest just before bed to maximise your recovery.

On waking, take Rise to prepare your energy system for whatever your day demands.

Consistency is key to elevated performance. Doubling down on supporting your body during recovery days is a game changer. Our 2 week and 4 week packs come with enough serves for every day of your training week.

We did our research and surveyed over 1,000 runners and the results blew our minds. There were over 30 brands and types of Magnesium runners were taking. One in particular was "Steve" who had heard Mag was good for his training. We asked "Steve" what type of Mag he was using, and turns out his cheap multi Mag supp from Woolies was Magnesium to help with constipation.... Don't be like "Steve" - we've got your back with the right Magnesium for runners.

Your brain accounts for 2% of your body weight, yet consumes 20% of your energy.

Rest & Rise does not contain caffeine as our B3™ Formula unlocks the energy from real food that you consume and optimises your brain functionality accordingly.

Caffeine does not provide energy and does not biologically improve your ATP system.

No caffeine, no jitters, no crashes - although we do love a coffee at the local with mates or after a run.

If you’re feeling constantly drained, struggling to push through workouts, or hitting a wall sooner than usual, your ATP production might not be keeping up. Here are the key signs:

✅ You fatigue faster than normal – Workouts feel harder, and endurance drops off quicker.
✅ You struggle to recover – Sore muscles linger longer, and you wake up feeling unrested.
✅ Your mental focus dips – Brain fog, sluggish thinking, and motivation drops.
✅ You crave sugar or caffeine – Your body looks for quick fixes to compensate for low cellular energy.

⚡ If this sounds familiar, your ATP levels may be depleted. Our formula helps you restore and sustain peak energy—so you can train harder, recover faster, and perform at your best.

Yes! HRV (Heart Rate Variability) and sports watch data can give clear objective signs that your energy levels (and ATP production) might be low. Here’s what to look for:

📉 Lower HRV than your baseline – A consistently lower-than-usual HRV (especially upon waking) suggests poor recovery and high physiological stress—your body is struggling to replenish energy.

📊 Increased resting heart rate (RHR) – If your RHR is higher than normal, your body may be working harder to compensate for fatigue and low cellular energy.

🏃‍♂️ Declining pace or power output at the same effort level – If you’re slower at the same heart rate or can’t sustain your usual power, your ATP reserves may be depleted.

⏳ Longer recovery times post-workout – If your HRV takes longer to rebound after hard sessions, your mitochondria (your energy factories) may not be keeping up.

⚠️ The Fix: If your HRV is tanking, RHR is creeping up, and workouts feel harder, your body likely needs better ATP support. Our formula helps restore balance, improve endurance, and optimize recovery.

We know high training loads, poor sleep from young children interupting us and late nights all contribute to waking up a bit slow.

If you've been popping sleeping pills or struggling to get to sleep without stimulants then we think you've come to the right place.

We've tested Rest with over 200+ runners and one of the main beenfits they receive is an improved ability to not only get to sleep, have deeper sleep, but also wake up more refreshed in the mornings.

Not exactly. While our formula contains key electrolytes like magnesium, it goes beyond a typical electrolyte drink.

Electrolytes help with hydration and muscle function, but they don’t directly produce energy.

Our formula is designed to fuel your body’s ATP production—the actual source of cellular energy—so you can train harder, recover faster, and avoid energy crashes.

We modify the cellular motors in your body so that when you fuel and hydrate your ATP production can go, go, go.

Think of it as next-level energy support, working at the cellular level to keep you performing at your best.

Certainly! In fact we recommend that in the morning you never train fasted (because the science shows it). A simple carbohydrate like a muesli bar, banana or a piece of peanut butter toast is a great way to maximise your early morning trainings alongside Rest & Rise.

While we know you're going to love Rest & Rise, on the off chance you hate the feeling of being well rested our Advanced Endurance Research Guarantee means you can get a 100% refund within 30 days of your purchase. No questions asked.